Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Ran 8 miles when I got up this afternoon and struggled to keep a 8 min. pace. I guess it was just one of those days.
Morning workout after work
Afternoon 6 mile run 8 min pace
Another morning workout after work
6.5 mile afternoon run. I felt like I had a little more energy today 7:41 avg pace
6 mile morning run. It was nice and cool this morning..... 7:50 avg pace I might try and get another 3-4 mile run in this afternoon because they're forcasting rain the rest of the week
Morning workout and 5.5 mile hill workout. 7:26 avg pace
Nice 4 mile run in the rain after work.
Resy Day
