Hillbilly Runner

I've been kind of under the weather the past few days but looks like I'm finally getting back to normal (almost). It felt good to workout and run and doesn't seem like it bothered me so I'll try and do it again tomorrow. A easy pace run to ease back into it.

Morning workout and run at the gym. 7:45 avg pace

The rest of the day was spent trimming the srubs and changing the oil in the vechicles all in all a "Good" day but I sure was tired but not too tired not to take a relaxing 25 mile bike around town with Lakin (my daughters boyfriend).

7 mile run after work, not alot of energy today but I was out there pounding the pavement doing what we do as runners. 8:00 avvg pace

Nice relaxing run at dusk with no garmin and no worries!!!!!!