Hillbilly Runner

Week starting Sep 29, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.00
Sun, Sep 29, 2013
Total Distance
6.00

Raining to much to run before church so I settled for a easy pace run after church but not before I got a "Good" rainy afternoon nap. It was hard to get started but I ended up with a 7:50 avg pace overall

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Mon, Sep 30, 2013
Total Distance
6.00

Morning workout and run

  1. 8:27
  2. 7:41
  3. 7:33
  4. 7:14
  5. 7:16
  6. 6:47

7:30 avg pace

 

Lakin and me grabbed a 20 mile bike ride around town in the late afternoon before dark.

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Tue, Oct 01, 2013
Total Distance
0.00

Morning workout at the gym

Afternoon MTB bike ride with Lakin 14 miles

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Wed, Oct 02, 2013
Total Distance
10.00

Mid morning run 75 sunny and humid. I didn't look at my pace the whole run. I tried to keep a steady even effort.

  1. 8:34 (warm-up)
  2. 8:00
  3. 7:47
  4. 7:42
  5. 7:22
  6. 7:47
  7. 7:54
  8. 7:44
  9. 7:41
  10. 7:22

7:48 overall avg pace

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Thu, Oct 03, 2013
Total Distance
4.00

30 mile road ride with Lakin 14.7 avg pace

Got a chance to run an easy pace run before getting supper ready

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Fri, Oct 04, 2013
Total Distance
4.00

Morning workout and run. No garmin but <8 pace

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Totals
Total Distance
30.00
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