Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
7 mile afternoon run 7:31 avg pace
3 mile run and workout after work
another 4 mile run in the afternoon
4 mile run and work out after work
another 4 miles in the afternoon
Morning workout and 6 mile run 7:50 avg pace
4 miles in the rain before heading to Atlanta for my sons wedding
4 miles around the streets of Buckhead
Rest Day!!! Big day my I get a new daughter my son's getting married.
