Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Late afternoon run.
1 mile warm-up then 6 @ 7:25 .5 cooldown
Afternoon workout after work. A rest day from running but I couldn't resist hitting the trail after the gym for a relaxing 12 mile ride. I took the time to smell the roses and really enjoy the trail today. WOW!!!!! It doesn't get much better......
Afternoon workout and run.
1 mile warm-up 5 @7:35 1 mile cooldown
Busy day I worked , went to the dentist, mowed the yard and managed to get in a little run. No Garmin just a slow easy pace run..........
Afternoon workout then I hit the trail for a couple short loops with guys from work. (14 miles)
23 mile bike ride back and forth to work.
8 mile run in the heat. I'd take the rain any day.
7.75@ 7:56 .25 cooldown
It's about all I could muster today.................
