Hillbilly Runner

Morning run before church. Absolutely no energy this morning???

7:55 avg pace (5.5 miles .5 cooldown)

Afternoon workout after work. I took the day off from running........

Road to work and home (25 miles) then spent the afternoon on the lake with the family....

Afternoon workout and run 70's less humid and windy

1. 8:16
2. 7:43
3. 7:46
4. 7:43
5. 7:35
6. 6:52
7. 6:40

7:31 avg pace

Afternoon workout and then I hit the trail for a little MTB'ing. The trail conditions were near perfect and the weather super nice. It would have been a good day to try for a PR on the Canal Loop I just started out to slow but did manage to turn a good loop anyway.

4.5 mile run before work. 8:00 avg pace (before daylight)

5.5 mile run after work. 7:25 avg pace

Another rainy day but not bad for running.

1. 8:05
2. 7:46
3. 7:42
4. 7:26
5. 7:27
6. 7:24
7. 6:55

7:32 avg pace