Hillbilly Runner

7 mile morning run but it was still hot and humid.

1. 9:12
2. 8:08
3. 7:48
4. 7:43
5. 7:30
6. 7:24
7. 7:01

7:46 avg pace.

Morning workout and 6 mile easy pace run before it heats up. 8:15 avg pace

Another 3 mile around the parks at Calvert

Morning workout then 5 mile afternoon run. No garmin but around 8 min. pace

7 mile morning run.

1. 9:04
2. 8:33
3. 8:03
4. 7:44
5. 7:25
6. 7:22
7. 6:56

7:52 avg pace

Morning workout and TM run 7:21 avg pace

Morning workout at the gym. Rest day on the Cardio

This was the first of 5 races in the Western Kentucky State Park Running Series. All but one of them are really hilly courses and two of them are ran at night. I looked down at my Garmin when I got through and thought they must have messed up on laying the course out but it was me and three other runners that had messed up. We made a wrong turn at the top of a hill that went back in this little cul-de-sac then came right back out on the course again. With the exception of adding some time it didn't affect our finishing postions any. I'm really not to disappointed with my time, with the course being so hilly, plus getting off course and it being so humid you could cut the air with a knife I'll take the second place finish. I feel like my time would have been real close to 20 even if we hadn't made the wrong turn.