Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Morning run before church. The first couple mile slow warm-up then steady 8's.
Afternoon rode ride 16 miles in 49 minute pretty flat course with two mile long climbs, overall a good workout........ The legs can feel it!!!!
Afternoon workout and run after work. 90's sunny and "HOT"
First 3 @ 8:00 avg pace
Last 3 @ 7:20 avg pace
Afternoon workout and run (on the TM) after work.
7:36 avg pace 1% incline
Afternoon run after work 95 "Hot and Humid" the heat is on............
4.5 @ 7:40 avg pace
I plan on taking tomorrow off from running and hit the MTB trail after work for a good workout and a whole lot of "FUN".
12 mile MTB ride on single track with a friend from work....... Good Times
Easy pace run after work 95 and humid
8:00 avg pace
Got up early before the heat.
