6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 18, 2013
Total Distance
0.00
12 mile MTB ride on single track with a friend from work....... Good Times
Comments
From Tom Slick on Fri, Jul 19, 2013 at 10:24:41 from 168.179.157.87
This hot and humid stuff is getting old, ya know what I mean? It was 72 degrees with 50% humidity this morning at 3:am. Are you gearing up for any special runs in the near future????
From Hillbilly Runner on Fri, Jul 19, 2013 at 10:26:57 from 208.87.233.180
Not really just trying to keep this "OLD" body in shape but if everything feels good this fall I'll run a few local races.
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