Hillbilly Runner

Week starting Jun 16, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
7.00

Morning run before church. Nice easy pace.

8:10 avg pace

Add Comment
Total Distance
7.50

Afternoon workout and run after work. 80's and raining

7:48 avg pace

Add Comment
Total Distance
5.50

Afternoon workout and run after work.  Not a bad run today but ran out of gas.

7:25 avg pace for 5 miles .5 cooldown

Add Comment
Total Distance
0.00

Morning workout before work. The stars are lining up for me to take a rest day 1. This has been a hard week at work so far 2. I'm tired 3. It's my daughters birthday and I want to spend the time with her!!!! I'll be back out pounding the pavement tomorrow.

Thanks for the prayers for my wife (Candy) She had two CT scans one without dye and one with dye.She has past one stone in between the two scans which is good news. The bad news is she's got more stones but they are in a sack ? and the doctors doesn't think they'll become a problem, at least not for now. She goes back in 6 months to see if anything has changed.

Comments(1)
Total Distance
5.50

Afternoon run after work "Hot" but I had a good run. The last three miles at a 7:00 min pace avg. 

Comments(2)
Total Distance
5.50

Afternoon run after work after coming home to take the dog out. High 80' and humid another day that left me feeling like I'd chased my tail all day long!!!!!!

7:50 avg pace 

Add Comment
Total Distance
5.00

Early morning run.It was still 75 degrees and humid.

 8:05 avg pace

Add Comment
Total Distance
36.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):