Hillbilly Runner

Week starting Feb 03, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
40.20
Sun, Feb 03, 2013
Total Distance
26.20

Surf City USA Marathon

Bib: 1560
Name: Ronnie Dunn
Gender: M
Age: 51
Hometown: Paducah, KY
Overall: 340 out of 2304
Men: 267 out of 1392
M 50-54: 24 out of 167
Age/Grade: 63.22% Place: 310
Finish: 3:42:35 Pace: 8:30
Tag Time: 3:42:35
Gun Time: 3:42:58
Split Times
3 Mi: 23:48 Pace: 7:56
6 Mi: 47:39 Pace: 7:57
Half: 1:44:37 Pace: 7:59
15 Mi: 1:59:26 Pace: 7:58
20.9 Mi: 2:48:37 Pace: 8:05
24 Mi: 3:18:59 Pace: 8:18

Comments(5)
Mon, Feb 04, 2013
Total Distance
0.00

Rest Day

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Tue, Feb 05, 2013
Total Distance
0.00

Rest Day

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Wed, Feb 06, 2013
Total Distance
4.00

Easy 4 mile recovery run along the bike path by the beach.

8:30 avg pace

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Thu, Feb 07, 2013
Total Distance
5.50

Late morning tempo run 60's and sunny. The legs have recovered pretty good.

7:31  avg pace for 5 miles

.05 mile cool down

 

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Fri, Feb 08, 2013
Total Distance
4.50

Morning workout

Afternoon run trying to work on my running form and technique.

7:43 overall avg pace

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Sat, Feb 09, 2013
Total Distance
0.00

13 mile mountain bike ride 40 and sunny nice day for a ride

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Totals
Total Distance
40.20
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