Hillbilly Runner

Week starting Jan 20, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.35
Sun, Jan 20, 2013
Total Distance
8.00

Morning run before church 38 sunny with a slight breeze.

  1. 8:32
  2. 8:03
  3. 7:43
  4. 7:53
  5. 7:39
  6. 7:28
  7. 7:32
  8. 7:45

  7:49 avg pace

 

Comments(1)
Mon, Jan 21, 2013
Total Distance
0.00

Morning workout at the gym.

Comments(2)
Tue, Jan 22, 2013
Total Distance
5.00

Morning workout and run at the gym!!!

7:48 avg pace

Add Comment
Wed, Jan 23, 2013
Total Distance
0.00

Morning workout at the gym. Rest day from cardio !!!!!

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Thu, Jan 24, 2013
Total Distance
13.10

Went to the gym and ran on the treadmill for a couple of reasons one being the wind chill outside was in the single digits but also the temperature in the gym is closer to what it's going to be at Huntington Beach plus the treadmill is easier on my foot. So I endured the "BORING" run as best I could. I started out pretty slow but picked the pace up the last few miles to end up with the average pace at what I'd like to run at SC USA.

1:44:45  8:03 avg pace (I think)

Comments(1)
Fri, Jan 25, 2013
Total Distance
4.25

Easy taper run just trying to rest the legs but still keeping them use to running !!!!!

Comments(1)
Totals
Total Distance
30.35
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