6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Jan 20, 2013
Total Distance
8.00
Morning run before church 38 sunny with a slight breeze.
8:32
8:03
7:43
7:53
7:39
7:28
7:32
7:45
7:49 avg pace
Comments
From MarcE on Thu, Jan 24, 2013 at 05:37:18 from 204.16.82.120
I remember when those speeds seemed easy. I'm not quite at your speed, yet. But, hopefully by Boston I can hang with you for a few miles like we did in 2010.
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