6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Jul 03, 2014
Total Distance
9.00
Slow and steady 6 mile morning run
Another 3 mile across Kentucky Dam after supper. We are having some nice weather for the first part of July.
Comments
From Tom Slick on Fri, Jul 04, 2014 at 11:35:56 from 69.171.160.250
Way to keep those miles counting...
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