6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Nov 16, 2014
Total Distance
7.00
7 mile progessive run 7:44 avg pace
Decided to go the the gym this afternoon. I might not be able to in the morning with the forecast of a storm coming.
Comments
From Tom Slick on Sun, Nov 16, 2014 at 10:02:25 from 69.171.160.231
Nice mileage to start the new week....great mileage for last week!
From I Just Run on Mon, Nov 17, 2014 at 13:48:55 from 67.79.11.242
We're getting it tomorrow. No rain but 25-30 degrees!
From Hillbilly Runner on Mon, Nov 17, 2014 at 18:05:04 from 207.162.186.109
Thanks Slick, I'm going to have to get me a marathon to shoot for or I won't be ready for Boston 2016
IJR looks like y'all might get it before we get it.I hope not!!!!!
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