6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Nov 02, 2014
Total Distance
7.00
7 mile morning run . It was nice morning for a run the temp was in the 20's, sunny and no wind. 7:50 avg pace
Comments
From Tom Slick on Sun, Nov 02, 2014 at 17:11:46 from 69.171.160.119
sounds like winter has come to Paducah.
From I Just Run on Mon, Nov 03, 2014 at 10:47:50 from 67.79.11.242
Burrr....I know your head must have gotten cold because you don't have any hair up there just like me! :-)
From Hillbilly Runner on Mon, Nov 03, 2014 at 17:23:28 from 207.162.186.109
It's warmed back up a little but I think the cooler weather is here to stay for the most part. You know the sun has a lot to do with how warm it feels 20's and cloudy is cold 20's and sunny is not bad but I do have to wear a beanie on this bald head to keep it warm!!!!!
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