6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Jul 09, 2014
Total Distance
7.25
7.25 mile morning run not as hot and less humid today 8:02 easy pace miles
Comments
From Tom Slick on Thu, Jul 10, 2014 at 05:36:55 from 69.171.160.43
nice miles.....
From Hillbilly Runner on Thu, Jul 10, 2014 at 16:25:53 from 208.87.234.180
Just keeping the wheels turning as best I can......
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