6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Aug 30, 2014
Total Distance
6.50
6.5 mile morning run
8:55
8:15
8:09
7:58
7:31
7:02
.5@6:52
7:53 avg pace
Comments
From Tom Slick on Sat, Aug 30, 2014 at 10:59:00 from 69.171.160.62
So Bro Ronnie, where are you going with all this fine training???
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