6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Apr 13, 2014
Total Distance
5.00
5 easy recovery miles before church
Comments
From Tom Slick on Sun, Apr 13, 2014 at 10:55:11 from 69.171.160.76
Nice taper run. see you in Boston in less than a week. Enjoy your taper!
From I Just Run on Sun, Apr 13, 2014 at 21:20:26 from 12.162.141.2
I thin my recovery will be no run on Monday!
From Tom Slick on Mon, Apr 14, 2014 at 09:33:46 from 168.179.157.44
Yo HillBilly Runner Ron - Hey, six days and a wake-up? What'cha thinkin'?
From Hillbilly Runner on Mon, Apr 14, 2014 at 11:18:33 from 173.191.121.34
I Just Run- I thought about a rest day today but I think I need to do something to keep from going crazy.
Slick- I thinkin Boston's going to be "Great" this year.....
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