6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 09, 2013
Total Distance
6.50
Morning workout and run
4@ 7:25 avg
.5 walk/jog
2@ 7:55 avg
It was Hot Humid and Sunny
I also got a short loop (7miles) in on the MTB bike.
Comments
From JimF on Tue, Sep 10, 2013 at 15:31:38 from 98.222.218.178
Stay cool out there. Hopefully we will get a break in a few days. Nice running!
From Hillbilly Runner on Wed, Sep 11, 2013 at 06:30:21 from 68.188.109.252
Cooler weather is what I'm looking for. Till then I'll just keep plugging away in the Heat.
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