6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Aug 25, 2013
Total Distance
9.00
Morning run before church. It's still Hot and Humid!!!!!
7:57
7:27
7:03
6:14
7:11 avg pace
Slow and steady afternoon run, no garmin........5 miles
Comments
From JimF on Tue, Aug 27, 2013 at 16:43:34 from 64.134.234.220
Wow! Those are some impressive times in the heat! Nice progression.
From Hillbilly Runner on Thu, Aug 29, 2013 at 05:15:14 from 173.191.121.34
Thanks Jim. I can't wait till it cools down. The "Heat" is on now but over all it hasn't been a bad summer.
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