6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 21, 2013
Total Distance
7.50
Busy day I worked , went to the dentist, mowed the yard and managed to get in a little run. No Garmin just a slow easy pace run..........
Comments
From Tom Slick on Thu, Aug 22, 2013 at 07:07:12 from 168.179.157.87
I like those fun runs....ya just go out and run how you feel and don't care how fast or how far!
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