6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Aug 19, 2013
Total Distance
0.00
Afternoon workout after work. A rest day from running but I couldn't resist hitting the trail after the gym for a relaxing 12 mile ride. I took the time to smell the roses and really enjoy the trail today. WOW!!!!! It doesn't get much better......
Comments
From Tom Slick on Tue, Aug 20, 2013 at 10:11:41 from 168.179.157.87
After I finish the Layton Marathon I am going to take some time to smell the roses out on my bike and return to the weight room. Good on ya!!!!
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