6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Aug 08, 2013
Total Distance
0.00
Morning workout before work
Comments
From Tom Slick on Thu, Aug 08, 2013 at 07:37:48 from 168.179.157.87
Were you pushin' weights?
From Hillbilly Runner on Thu, Aug 08, 2013 at 14:31:07 from 207.162.186.109
Trying to......
From RAD on Thu, Aug 08, 2013 at 14:42:03 from 76.27.82.202
building the machine... :)
From Hillbilly Runner on Fri, Aug 09, 2013 at 18:10:52 from 207.162.186.109
When you get my age all you're doing is some preventative maintenance to and and keep anything you got.
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