6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Jul 13, 2013
Total Distance
6.50
Slept in a little this morning but still managed to get out and take advantage of the cooler weather. It's been a nice break from the heat but it looks like it'll be back next week.
7:57 avg pace (last 2-2.5 @ <7:00)
Comments
From Tom Slick on Sat, Jul 13, 2013 at 10:25:07 from 69.171.160.167
good job
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