6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 28, 2013
Total Distance
6.00
Morning workout and run 75 sunny and breezy.
5.5 miles @7:30 avg pace
.5 cooldown
Road my bike to work 12 miles
Comments
From Tom Slick on Wed, May 29, 2013 at 11:50:07 from 168.179.157.87
you just churning them out.....Yowzza!
From JimF on Wed, May 29, 2013 at 20:31:56 from 98.222.218.178
Nice to be able to get an extra workout riding the bike to work.
From Hillbilly Runner on Thu, May 30, 2013 at 00:56:05 from 173.191.121.34
Hey Jim it's a win win I save gas and get some cardio!!!!!!! I take all back roads and have to deal with very little traffic.
From Tom Slick on Thu, May 30, 2013 at 07:15:48 from 168.179.157.87
the best of all worlds....
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