45 degrees when I started 50 at the end,cloudy with no wind.
- 8:14
- 7:37
- 7:45
- 7:35
- 7:34
- 7:39
- 7:37
- 7:47
- 7:54
- 7:44
- 7:29
- 7:29
- 7:38
7:42 avg pace
I ramped up the miles and the intensisty this week to try and get use to running faster. Next week I'll back the miles back a little, rest up and get in a good 18-20 miler next weekend. |