6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Fri, Jan 04, 2013
Total Distance
5.00
Late afternoon run after work 35 degrees and no wind. I was running in the dark so I just kept a and nice easy relaxed pace, looked at the garmin when I got through 7:58 avg.
Comments
From Tom Slick on Sat, Jan 05, 2013 at 09:13:44 from 69.171.160.195
Nice run.....30 days till SC/USA.
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