Hillbilly Runner

April 30, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jul 27, 2013
Total Distance
6.50

Got home late last night so I tried to sleep in a little but also wanted to get up and take advantage of the cooler temps so I kind of split the difference and got up at 7:00.

  1. 1 mile @7:50 (warm-up)
  2. 2.5 miles @ 6:30 avg pace
  3. .10 (rest walk/jog)
  4. 1 mile @ 7:00
  5. .10 (rest walk/jog)
  6. 1 mile @ 7:00
  7. .10 (rest walk/jog)
  8. .5 mile @ 8:00
  9.  .20 walk/jog cool down

I'm starting to try and work in some speed and see how the feet respond.

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