Hillbilly Runner

Week starting Oct 20, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
34.00
Total Distance
5.00

5 mile run before church no garmin!!!!!

Late afternoon MTB ride on the trail 13 miles

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Total Distance
6.00

Workout and run after work.

7:30 avg pace

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Total Distance
4.00

Just time to get in a short run after work and before heading to the church.

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Total Distance
0.00

Afternoon MTB ride 13 miles

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Total Distance
6.00

Afternoon workout and run after work 7:58 avg pace

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Total Distance
6.50

Morning workout and run. Easy pace 7:48 avg pace

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Total Distance
6.50

Easy pace run 8'ish avg

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Total Distance
34.00
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