Hillbilly Runner

Week starting Jun 15, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 804.00
Total Distance
33.10
Total Distance
6.15

mornong run before church

  1. 8:32
  2. 7:52
  3. 7:30
  4. 7:26
  5. 7:25
  6. 6:47
  7. .15 (cool down)

45:52  7:39 avg pace

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Total Distance
4.00

Morning workout after work

4 mile afternoon run before heading to work 8:04 avg pace

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Total Distance
6.10

Morning workout after work

6.1 mile afternoon run 7:57 avg pace

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Total Distance
6.60

Tried to get a run in before it got to hot.

  1. 8:57
  2. 8:33
  3. 8:08
  4. 7:50
  5. 8:01
  6. 7:41
  7. .6 @7:17

8:08 avg pace

 

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Total Distance
5.50

Morning workout and easy 5.5 mile run

Comments(2)
Total Distance
0.00

Road my bike back and forth to work 23 miles.

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Total Distance
4.75

4.75 afternoon run after work

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Total Distance
33.10
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