Hillbilly Runner

Week starting Jun 16, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 4.00 Month: 69.00 Year: 457.00
Total Distance
36.00
Total Distance
7.00

Morning run before church. Nice easy pace.

8:10 avg pace

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Total Distance
7.50

Afternoon workout and run after work. 80's and raining

7:48 avg pace

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Total Distance
5.50

Afternoon workout and run after work.  Not a bad run today but ran out of gas.

7:25 avg pace for 5 miles .5 cooldown

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Total Distance
0.00

Morning workout before work. The stars are lining up for me to take a rest day 1. This has been a hard week at work so far 2. I'm tired 3. It's my daughters birthday and I want to spend the time with her!!!! I'll be back out pounding the pavement tomorrow.

Thanks for the prayers for my wife (Candy) She had two CT scans one without dye and one with dye.She has past one stone in between the two scans which is good news. The bad news is she's got more stones but they are in a sack ? and the doctors doesn't think they'll become a problem, at least not for now. She goes back in 6 months to see if anything has changed.

Comments(1)
Total Distance
5.50

Afternoon run after work "Hot" but I had a good run. The last three miles at a 7:00 min pace avg. 

Comments(2)
Total Distance
5.50

Afternoon run after work after coming home to take the dog out. High 80' and humid another day that left me feeling like I'd chased my tail all day long!!!!!!

7:50 avg pace 

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Total Distance
5.00

Early morning run.It was still 75 degrees and humid.

 8:05 avg pace

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Total Distance
36.00
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