Hillbilly Runner

April 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 47.00 Year: 363.50
Total Distance
82.00
Total Distance
4.00

4 mile morning run

Comments(2)
Total Distance
4.00

4 mile morning run before church

Comments(2)
Total Distance
4.00

I'm back in thr groove Morning workout and 4 mile afternoon run 7:49 avg pace

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Total Distance
4.00

Morning workout before work

4 mile afternoon run 8:01 avg pace

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Total Distance
4.00

4 mile afternoon run

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Total Distance
0.00

Morning workout before work

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Total Distance
4.00

4 mile afternoon run 8:04 avg pace

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Total Distance
4.00

4 mile morning run No garmin just a nice and easy (slow) pace

Comments(2)
Total Distance
5.00

5 mile run before church

Comments(2)
Total Distance
5.00

Morning workout and 5 mile run

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Total Distance
0.00

Morning workout and 20 mile Tunnel Hill bike ride

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Total Distance
5.00

5 mile morning run

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Total Distance
5.00

5 mile run on the Greenway Trail 7:59 avg pace

Comments(6)
Total Distance
0.00

Morning workout and 10.5 mile MTB ride on the new trail at the Dam

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Total Distance
5.00

5 mile morning run No garmin

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Total Distance
5.00

The normal 5 mile run before church

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Total Distance
3.00

Morning workout before work

3 mile TM run at the gym (raining out)

  1. 8:00
  2. 7:15
  3. 6:45

 

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Total Distance
4.00

Morning workout before work

4 mile afternoon run

  1. 9:00
  2. 8:25
  3. 7:32
  4. 7:15

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Total Distance
0.00

Rest day !!!!

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Total Distance
5.00

Morning workout before work

5 mile afternoon run 8:10 avg pace

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Total Distance
4.00

4 mile afternoon run. I was going to run 5 miles but for some reason my calf started tightening up and hurting. I cut my run short and went home and iced it.

Comments(6)
Total Distance
0.00

11 mile MTB ride

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Total Distance
0.00

Morning workout

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Total Distance
0.00

Morning workout

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Total Distance
0.00

11 mile MTB ride

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Total Distance
0.00

Morning workout

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Total Distance
4.00

Tried to run but after 3 miles the calf wasn't cooperating so I backed it down and will wait another few days

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Total Distance
4.00

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Total Distance
82.00
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