Hillbilly Runner

March 2017

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 47.00 Year: 363.50
Total Distance
38.00
Total Distance
0.00

Rest day

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Total Distance
0.00

Morning workout

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Total Distance
5.00

5 mile afternoon run

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Total Distance
5.00

5 mile afternoon run

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Total Distance
0.00

MTB 11 miles

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Total Distance
5.00

Morning workout

5 mile afternoon run 8:15 avg pace

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Total Distance
0.00

Morning workout

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Total Distance
4.00

4 mile afternoon run

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Total Distance
4.00

Morning workout

4 mile afternnon run

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Total Distance
4.00

4 mile afternoon run

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Total Distance
0.00

12 mile MTB trail ride C loop + B loop

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Total Distance
3.50

Our plant expansion is not totally over but maybe the long hours are behind us for the most part so it's time to get back to working out and running.

Morning workout at the gym

3.5 mile afternoon run

 

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Total Distance
3.50

3.5 mile afternoon run

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Total Distance
0.00

Afternoon workout

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Total Distance
4.00

Morning workout at the gym

4 mile afternoon run 8:09 avg pace

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Total Distance
38.00
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