Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Soild 6 before church and another one in the afternnon.
No time for a run today but did manage to get in a afternoon workout at the gym.
Morning run in the cool rain.
7:55 avg pace
Afternoon workout with my son
Morning run, sunny, windy and cold(wind chills in the single digits)but not a bad day to run if you dress right.
7:44 avg pace
Morning run before all the eating began.......
Morning workout and run to get rid of some of the Thanksgiving feasting....
No Garmin but <8 avg
7 mile MTB ride
