Hillbilly Runner

Week starting Oct 27, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesHillbilly Runner's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
20.00
Total Distance
6.00

Morning run before church 8:05 avg pace

Afternoon 8 Mile MTB ride with Lakin to try out his new bike.

Add Comment
Total Distance
6.50

Morning workout and progressive run. 7:24 avg pace

Afternoon trail ride 13 miles

Add Comment
Total Distance
7.50

Mornng workout and easy pace run 7:52 avg pace.

Add Comment
Total Distance
0.00

1st leg of the road trip to Memphis. The temperature was fine but it rained most of the way and we had a strong head wind the whole day which made riding difficult but we made it to Dyersburg and spent the night.(96 miles of hexx)

Add Comment
Total Distance
0.00

Got up early ate a good breakfast and headed out again. Today was almost a perfect day at least it wasn't raining and the wind didn't blow till we were almost to Memphis so life was "Good" (84 miles)

Add Comment
Total Distance
20.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):