Hillbilly Runner

Week starting May 05, 2013

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
35.00
Sun, May 05, 2013
Total Distance
7.00

Late afternoon run after church, lunch and a nap. It don't get much better than that!!! I even got a chance to get all the flowers planted before dark.

7:43 avg pace

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Mon, May 06, 2013
Total Distance
7.00

Afternoon workout and run after work 70's and raining.

7:23 avg pace

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Tue, May 07, 2013
Total Distance
0.00

Afternoon workout at the gym no cardio......

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Wed, May 08, 2013
Total Distance
7.00

Afternoon run after work.

7:28 avg pace

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Thu, May 09, 2013
Total Distance
0.00

Afternoon bike ride on the trail after work 7 miles

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Fri, May 10, 2013
Total Distance
7.00

Morning workout and run 75 and raining

7:57 avg pace

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Sat, May 11, 2013
Total Distance
7.00

Afternoon run 75 and sunny.

8:00 avg pace

 

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Totals
Total Distance
35.00
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