Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
The normal 5 mile run before church
Morning workout before work
3 mile TM run at the gym (raining out)
4 mile afternoon run
Rest day !!!!
5 mile afternoon run 8:10 avg pace
4 mile afternoon run. I was going to run 5 miles but for some reason my calf started tightening up and hurting. I cut my run short and went home and iced it.
11 mile MTB ride