Hillbilly Runner

Afternoon run after church 65 degree, cloudy and very windy. No garmin just a easy pace run but somewhere around 8 min. pace

Afternoon run on the treadmill after work.

7:30 avg pace 1% incline

Afternoon workout after work but no cardio today !!!! 

Afternoon run after work 43 degrees cloudy and very windy.

7:34 avg pace

Afternoon workout at the gym after work. No cardio !!!!

AM run 42 degrees at the start 59 when I finished,sunny and a slight breeze that made it feel good. I took the first couple miles to warm up then kept and steady effort the rest of the way, felt like I could have went the full 26 at this effort.

7:51 avg pace

Morning run 60 degrees,sunny and breezy. Easy relaxed recovery pace.

8:15 avg pace overall