6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
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Miles:
This week:
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Month:
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Year:
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Tue, Jul 09, 2013
Total Distance
0.00
Afternoon workout after work, for once I listened to by body (kinda) and skipped cardio this afternoon. I had a hot and sweaty day at work and just didn't have a run in me!!!!!! but I did get the yard mowed so I'm set for tomorrow.........
Comments
From Tom Slick on Wed, Jul 10, 2013 at 15:48:15 from 168.179.157.87
good on you HBR, you gotta take a break every once in awhile!!
From JimF on Thu, Jul 11, 2013 at 08:38:12 from 98.222.218.178
A lot of times we feel guilty for resting but it always seems to pay off when we listen to our body. Hopefully you will get some of the cooler weather soon.
From Hillbilly Runner on Thu, Jul 11, 2013 at 20:08:51 from 207.162.186.109
Thanks guys only an runner understands feeling guilty for taking a day off. I can't wait for "FALL" to get here.
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