6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Apr 25, 2013
Total Distance
5.00
Morning workout and run at the gym 45 degrees and sunny. Easy pace with no Garmin.
Afternoon MTB ride short loop 7 miles with some friends from work
Comments
From Tom Slick on Fri, Apr 26, 2013 at 10:34:57 from 168.179.157.87
way to get out and getter done!
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