Hillbilly Runner

May 02, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 03, 2013
Total Distance
20.00

Morning run 25 degrees and sunny no wind. Perfect morning for a long run.The goal for today was to go out with a nice easy pace with minimal effort for the first half then pick it up to close to marathon pace the last half.

10 @ 8:14 avg pace

10 @ 8:02 avg pace

8:08 avg pace overall

Comments
From MarcE on Thu, Jan 03, 2013 at 12:28:53 from 66.119.84.21

Hey Ronnie! Happy New Year. Looks like you're cranking out the miles!

From Hillbilly Runner on Thu, Jan 03, 2013 at 16:58:57 from 207.162.186.109

Hey Marc, Happy New year to you and yours !! I'm trying to get ready for the Surf City Marathon in 32 days. Whats on your radar for 2013 ?

From MarcE on Mon, Jan 07, 2013 at 08:31:15 from 66.119.84.20

Ronnie - my running has been slowly ramping up since twisting my knee mountain biking. I've signed up for Houston Half (this weekend), then Cowtown Full (2/24), then Boston. I'm in as bad shape as I've ever been. Good luck at Surf City with Slick.

From JimF on Tue, Jan 22, 2013 at 18:48:12 from 64.134.67.215

Nice job on the 20 miler. Always nice to be able to pick up the pace toward the end.

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