Afternoon run after work 45 degrees, just before dark with no wind "PERFECT". The foot and legs are feeling good so I was going to let it out a little today to see kind of where my conditioning is at instead of hitting the hills. Warmed up with a couple miles on the stationary bike and then a good stretching.
- 7:17
- 7:15
- 6:32
- 6:37
- 6:41
- 6:34
- 6:58
- 6:44
54:38 6:50 avg pace overall |