Hillbilly Runner

May 02, 2024

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Mar 18, 2013
Total Distance
13.00

AM workout and run 45 degrees and cloudy with a little drizzle.

  1. 7:36
  2. 7:19
  3. 7:00
  4. 6:51
  5. 6:40       7:05 avg pace first 5 miles
  6. 7:58       slowed to MP for a couple miles
  7. 7:53
  8. 7:21       Tried to finish strong
  9. .5 @ 7:20

I'll try and get a few more easy miles this afternoon.

Added another 4.5 easy pace miles this afternoon

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