Hillbilly Runner Running Blog at FastRunningBlog.Com http://ronnie.fastrunningblog.com/ Thu, 27 Jul 2017 14:45:21 FeedCreator 1.7.2 Tue, Jul 25, 2017 http://ronnie.fastrunningblog.com/blog-07-25-2017.html <p>4 mile morning run</p> <p>Afternoon workout</p> Tue, 25 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://ronnie.fastrunningblog.com/blog-07-24-2017.html <p>Morning run 4 miles</p> <p>Afternoon workout</p> Mon, 24 Jul 2017 06:00:00 Sun, Jul 23, 2017 http://ronnie.fastrunningblog.com/blog-07-23-2017.html <p>4 mile morning run</p> Sun, 23 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://ronnie.fastrunningblog.com/blog-07-22-2017.html <p>11.5 mile Ronnie Loop on the MTB bike</p> Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://ronnie.fastrunningblog.com/blog-07-21-2017.html <p>Commuted to work 25 miles</p> Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://ronnie.fastrunningblog.com/blog-07-20-2017.html <p>The usual Thursday routine !!!morning workout and 4 mile afternoon run</p> Thu, 20 Jul 2017 06:00:00 Wed, Jul 19, 2017 http://ronnie.fastrunningblog.com/blog-07-19-2017.html <p>I beat the sun/heat and ran this morning</p> Wed, 19 Jul 2017 06:00:00 Tue, Jul 18, 2017 http://ronnie.fastrunningblog.com/blog-07-18-2017.html <p>Morning workout before work</p> <p>Rest day on cardio</p> Tue, 18 Jul 2017 06:00:00 Mon, Jul 17, 2017 http://ronnie.fastrunningblog.com/blog-07-17-2017.html <p>Morning workout before work</p> <p>4 mile Hot afternoon run</p> Mon, 17 Jul 2017 06:00:00 Sun, Jul 16, 2017 http://ronnie.fastrunningblog.com/blog-07-16-2017.html <p>The normal 4 mile morning run before church</p> <p>&nbsp;</p> Sun, 16 Jul 2017 06:00:00 Sat, Jul 15, 2017 http://ronnie.fastrunningblog.com/blog-07-15-2017.html <p>10.5 mile Ronnie loop on the MTB</p> Sat, 15 Jul 2017 06:00:00 Fri, Jul 14, 2017 http://ronnie.fastrunningblog.com/blog-07-14-2017.html <p>Morning workout</p> <p>4 mile afternoon run</p> Fri, 14 Jul 2017 06:00:00 Thu, Jul 13, 2017 http://ronnie.fastrunningblog.com/blog-07-13-2017.html <p>Morning workout</p> <p>4 mile afternoon run</p> Thu, 13 Jul 2017 06:00:00 Wed, Jul 12, 2017 http://ronnie.fastrunningblog.com/blog-07-12-2017.html <p>Morning workout and 4 mile TM run 7:30 avg pace</p> Wed, 12 Jul 2017 06:00:00 Tue, Jul 11, 2017 http://ronnie.fastrunningblog.com/blog-07-11-2017.html <p>Travel day</p> Tue, 11 Jul 2017 06:00:00 Mon, Jul 10, 2017 http://ronnie.fastrunningblog.com/blog-07-10-2017.html <p>Ditto just a different route than yesterday.</p> Mon, 10 Jul 2017 06:00:00 Sun, Jul 09, 2017 http://ronnie.fastrunningblog.com/blog-07-09-2017.html <p>My usual 4 mile Sunday morning run only difference it&#39;s in Augusta</p> Sun, 09 Jul 2017 06:00:00 Sat, Jul 08, 2017 http://ronnie.fastrunningblog.com/blog-07-08-2017.html <p>4 mile morning run before everyone got up. Now it&#39;s time to put everything up in it&#39;s place</p> Sat, 08 Jul 2017 06:00:00 Fri, Jul 07, 2017 http://ronnie.fastrunningblog.com/blog-07-07-2017.html <p>Not a rest day I&#39;ll get my workout today moving my daughter and son-in-law to Augusta Ga.</p> Fri, 07 Jul 2017 06:00:00 Thu, Jul 06, 2017 http://ronnie.fastrunningblog.com/blog-07-06-2017.html <p>Morning workout and 4 mile TM run 7:20 avg pace</p> Thu, 06 Jul 2017 06:00:00 Wed, Jul 05, 2017 http://ronnie.fastrunningblog.com/blog-07-05-2017.html <p>Rest day</p> Wed, 05 Jul 2017 06:00:00 Tue, Jul 04, 2017 http://ronnie.fastrunningblog.com/blog-07-04-2017.html <p>Morning workout and 4 mile run.&nbsp;Thought I&#39;d probably have the gym to myself being a holiday&nbsp;but it was packed !!!</p> Tue, 04 Jul 2017 06:00:00 Mon, Jul 03, 2017 http://ronnie.fastrunningblog.com/blog-07-03-2017.html <p>Morning workout before work</p> <p>3 mile afternoon run</p> Mon, 03 Jul 2017 06:00:00 Sun, Jul 02, 2017 http://ronnie.fastrunningblog.com/blog-07-02-2017.html <p>4 mile morning run</p> Sun, 02 Jul 2017 06:00:00 Sat, Jul 01, 2017 http://ronnie.fastrunningblog.com/blog-07-01-2017.html <p>4 mile &quot;Hot and Humid &quot;afternoon run</p> Sat, 01 Jul 2017 06:00:00 Fri, Jun 30, 2017 http://ronnie.fastrunningblog.com/blog-06-30-2017.html <p>Commuted to work 25 miles</p> Fri, 30 Jun 2017 06:00:00 Thu, Jun 29, 2017 http://ronnie.fastrunningblog.com/blog-06-29-2017.html <p>Morning workout before work</p> <p>4 mile afternoon TM run</p> Thu, 29 Jun 2017 06:00:00 Wed, Jun 28, 2017 http://ronnie.fastrunningblog.com/blog-06-28-2017.html <p>Rest Day</p> Wed, 28 Jun 2017 06:00:00 Tue, Jun 27, 2017 http://ronnie.fastrunningblog.com/blog-06-27-2017.html <p>Morning workout before work</p> <p>10.5 mile MTB ride after work</p> Tue, 27 Jun 2017 06:00:00 Mon, Jun 26, 2017 http://ronnie.fastrunningblog.com/blog-06-26-2017.html <p>Morning workout before work</p> <p>4 mile run after work</p> Mon, 26 Jun 2017 06:00:00 Sun, Jun 25, 2017 http://ronnie.fastrunningblog.com/blog-06-25-2017.html <p>4 mile morning run before church 7:45 avg pace</p> Sun, 25 Jun 2017 06:00:00