Hillbilly Runner

Week starting Dec 02, 2012

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
36.00
Total Distance
5.50

AM run before church. No garmin just putting in some miles.

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Total Distance
8.00

AM workout before work

Afternoon run after work 70's. I felt better on this run than I have in the last several months. I started out with a 1 mile wu then picked the pace up the next 5 miles (7-7:10 avg) the last couple miles was a slower cooldown. Not a fast run by no means but a pain free run which makes things a whole lot more enjoyable.It's amazing how much more you can concentract on your overall form(stride-turnover) when everything feels like it should. I"ll take tomorrow off from running to give everything a rest. I think me and my daughters boy friend are going to see the movie Lincoln tomorrow night, That sounds like a Good night !!!!

7:25 avg pae overall

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Total Distance
0.00

AM workout

No running today Rest Day !!!!!!

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Total Distance
7.50

Afternoon run after work 60's and overcast. Steady relaxed pace 7:55 avg pace overall. I'm not 100% yet but I'm a 100% better than I was "Yay" !!!!!!!!!!

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Total Distance
0.00

AM workout before work to give the muscles a good stretch and workout.

Afternoon  MTB ride after work, good thing we finished up work a little early and was able to hit the trail early because it started raining and got dark quicker tonight. We still had time to get a good ride in and didn't get too wet doing it. 13 miles of "Good" times!

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Total Distance
0.00

Rest day !!!!!!!!!!!!

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Total Distance
15.00

AM run 65 degrees cloudy, foggy and misty morning 95% humidity.

8:24 avg pace

 

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Total Distance
36.00
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