Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
Another 4 mile morning run 7:58 avg pace
6.5 mile C loop on the mountain bike
Morning workout and 4 mile run in between the rain showers 8:00 avg pace
Same as yesterday!!!!!
Another 4 mile morning run
6.5 mile afternoon C loop on the MTB
5 mile noon time run
The first half was with a 10 mph head wind the last 2.5 with a tail wind. That'll make you think you can run again Haha
4 mile morning run and workout at the gym
Another Great day to be outside. Rode to Hilmans and back with Austin on the MTB's 8.5 miles. Now it's back to work Monday after a week off but I do have another week off between Christmas and New Years to look forward to.
