Hillbilly Runner

Week starting Oct 16, 2016

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
27.00
Total Distance
6.00

6 mile morning run 8:07 avg pace

Add Comment
Total Distance
5.00

morning workout before work

5 mile afternoon run 8:01 avg pace

Add Comment
Total Distance
5.00

Ditto

Ditto but 7:51 avg pace

 

Comments(2)
Total Distance
5.00

5 mile afternoon run after work 7:58 avg pace

Comments(1)
Total Distance
0.00

Rest day

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Total Distance
0.00

Back to Back rest days

Comments(1)
Total Distance
6.00

4 @ 7:45 2- easy

Comments(3)
Total Distance
27.00
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