Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
6 mile morning run 8:07 avg pace
morning workout before work
5 mile afternoon run 8:01 avg pace
Ditto
Ditto but 7:51 avg pace
5 mile afternoon run after work 7:58 avg pace
Rest day
Back to Back rest days
4 @ 7:45 2- easy
