Hillbilly Runner

Week starting Oct 19, 2014

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Location:

Paducah,Ky,USA

Member Since:

Jul 29, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)

5K - PR 18:34

10K PR- 40:04

Half Marathon- 1:28:54

 

Short-Term Running Goals:

 

 

Personal:

Married with 2 kids one grown living and working in Atlanta, one in college

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
35.00
Total Distance
7.00

7 mile morning run 7:46 avg pace

Comments(2)
Total Distance
8.50

Morning workout before work

8.5 mile afternoon run 6@7:14 .25 rest 2@7:30 .25 cooldown

Comments(1)
Total Distance
7.50

Morning workout before work

7.5 mile run after work 7:53 avg pace

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Total Distance
0.00

Off day from the gym and running but did manage a MTB ride 13 miles

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Total Distance
4.00

Morning workout at the gym before work

4 mile afternoon run 7:45 avg pace

Comments(2)
Total Distance
3.00

Easy 3 mile afternoon run No Garmin

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Total Distance
5.00

5 mile night run

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Total Distance
35.00
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