Location:
Paducah,Ky,USA
Member Since:
Jul 29, 2010
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
6 Boston Marathons ( 3:21), 3 St. George Marthon(3:12), 1 Huntsville Al. (3:29)
5K - PR 18:34
10K PR- 40:04
Half Marathon- 1:28:54
Short-Term Running Goals:
Personal:
Married with 2 kids one grown living and working in Atlanta, one in college
5 mile morning run 71 degrees 69 DP
39:49 7:58 avg pace
3 early morning miles
4 mile early morning run (48 degrees)
Afternoon workout after work
Afternoon workout at the gym
Morning workout at the gym
4 mile adfternoon run
